This week’s episode is a personal one for me, since Jennifer Johnson has been helping me gain more ease and comfort in violin playing and living in general. An understanding of Body Mapping will help you whether you play an instrument, sing, or simply go about your daily life. Jennifer Johnson is a violinist, film maker, and the author of several books including “What Every Violnist Needs to Know About the Body”. She’s an internationally sought-after Master Teacher and Teacher Trainer in Body Mapping and is renowned for her expertise in helping musicians to move according to the design of their bodies to prevent playing injuries and promote ease.

I also wanted to shine a light on Jennifer’s film Music, Movement & Transformation: The Body Mapping Story,   which is partly a beautiful tribute to her inspiring mentor Barbara Conable; the link to rent the film is in the show notes. 

I’m sure you’ll find this conversation with Jennifer is full of actionable tips and insights to help you, including some of the best advice about dealing with stage fright that I’ve ever heard.

I was thrilled to have a fascinating chat with the inspiring and innovative multi-style violinist/vocalist, author, composer, producer and educator Julie Lyonn-Lieberman. I first learned about her when I bought her book "You Are Your Instrument", which was the first book written about how to overcome and prevent musicians’ overuse injuries. In this conversation we discuss her unique path through world music, some of the research she’s done for her book and radio programs, illuminating the history of slave fiddlers and the evolution of improvised string playing in the United States. She gives some wonderful advice about following your own path: Julie Lyonn Lieberman: "When people tell you that your ideas are not valid and that you should go the pathway that's already carved out, but you're hearing a different drum beat, follow your heart and soul because this is your life. And I've always said that when I reach the final moments of my life, I don't want to look back with any regrets about anything. I want to be able to look back and say that I created everything that was important to me. And this idea of you're supposed to do something that's distasteful for you so that later on, when you retire or later on in your life, you can get to the things that you really want to do, I don't abide by that. Yes, the going is harder when you are making your own pathway through the woods that never had a path. But, it's so deeply satisfying. Then you feel whole about what you came here in this lifetime to do."